To the mom between bosom pregnancy, it is to sitting to perhaps lying everyday, every act can make the central point in the home. But if whats do not do pregnant mom, also can give fetal bring with the health of pregnant woman adverse. So, a lot of pregnant woman begin to do pregnant woman setting-up exercise, but after all pregnant woman activity rises is not especially other and convenient, what does need notice when practice?
Pregnant woman setting-up exercise
1, move 3 times every week
Above all, pregnant mom should move 3 times at least every week during be pregnant, carry momentum must be in the heartbeat is minutely 140 the following, such ability won’t appear the state of a few danger. Next, pregnant mom must drink a few water more before preparation does setting-up exercise. Drink the word with much water, a lot of sweat can give when motion, what temperature also comes loose is especially other fast, won’t appear more elevatory phenomenon. Finally, must train according to oneself body state, when feeling not right case especially, must want to stop immediately.
2, cannot rise too quickly
Rein in rate must want when rise, and want cautious, because once rise can feel too quickly swimmy, probable conference appears the circumstance that fall. Need to wear when move at the same time a few comfortable with comfortable dress, wear sneaker as far as possible, wear pregnant woman bust bodice, have very big gain to motion so. When after motion, pregnant mom needs to go a few minutes to perhaps do exercise of a few extend a little in place footfall, can make oneself are loosened as soon as possible so, it is normal that the heartbeat restores.