The setting-up exercise before sleeping decreases _ of flesh of go to live in the household of one’s in-laws on getting married simply

Reducing weight is the topic that a lot of friends pay close attention to quite, about the relevant method that reduce weight it is rife, if you do not have time to reduce weight by day, might as well a few minutes are taken out to do before sleep do setting-up exercise, can make you simple the meat of surplus go to live in the household of one’s in-laws on getting married on purify body. So how is the setting-up exercise before sleeping done? The concrete step of the setting-up exercise before everybody introduction sleeps is below.

The setting-up exercise before sleeping

1, measure

The first pace, body lie low, double leg unbend, right leg bends build in left cross on, the position of right calcaneal is the place in ham root. Hold the knee on the right side of oneself in arms with left hand next, whole body is pressed downward. In the meantime, the head turns to right, the eye is gone to right look, keep 5 seconds left and right sides to turn the head to left again, the eye is gone to left look. The 2nd pace, lie low is on the bed, both hands is put at the back of of the head, handhold each other, double leg wants unbend, the foot wants and approach, raise the leg next come, tiptoe wants unbend, keep 5 seconds to control can. The first pace can practice circularly with the 2nd pace, it is OK that common practice is controlled ten minutes.

2, time

When the setting-up exercise before the exercise sleeps, cannot leave dinner time too close, had better lie between two hours left and right sides. When the exercise, the movement should amount to mark, such ability make his leg ministry and abdomen thin come down. Want to make preparation of good warm up before the setting-up exercise before the exercise sleeps, can feel otherwise muscle ache, influence Morpheus. After the end, we can undertake the body is massaged appropriately, can loosen the body so, alleviate the symptom of muscle ache.

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