For the male friend to comparing thin and small, constant regular meeting hopes to achieve the goal that adds muscle through motion. But adding muscle is not a simple thing, need canvasser has the effort of many sided, ability achieves better result quite. What strategy is there in plan of the training that add muscle so? Does canvasser need what to case note?
Add flesh to train a plan
1, dietary plan
Above all, want to add muscle, the nutrition on food is indispensable. Canvasser complements certainly enough quantity of heat, because sarcous grows to waste energy namely, if do not have enough quantity of heat, do not have the flesh to be able to not grow normally. Next, still need compensatory and enough protein and carbohydrate, protein is to form sarcous cornerstone, also be the foundation that muscle can grow. And in the process that trains in fitness, energy is offer by glycogen, still need to absorb enough carbohydrate so.
2, athletic plan
Additional, in the process of the motion that add muscle, when once be opposite,oneself motion feels particularly cheesed, make the plan of training with respect to need a few adjust, no matter be movement or carry momentum and athletic intensity, can make a series of change, such ability can progress. Still have, when move, the addition that needs successive moves quantity, the addition of little scope wants in inchoate moment, when after canvasser understands his body, can increase according to oneself circumstance.