Wave comparing motion often does not have oxygen well to move in the dispute in body building, it was to be united in wedlock to crouch greatly, push-up reachs the action with a chain of leap. Because can be inside short time,rate of meeting general heartbeat is pulled rise near human body maximum, be called to be the most businesslike, best systemic fitness project, this is wave comparing motion. Wave comparing motion is to be able to be inside short time combustion is many and adipose, make human body metabolism increases, a kind of when fast and crash muscle forms good exercise, which a few kinds of forms to have so?
The form that wave comparing moves
1, take rank form
It is namely in the action that stays greatly, join push-up movement, make behavioral difficulty gradually increase. When making this motion, the ground is maintained in both hands, after jumping after double leg, complete action of a push-up. Make identical motion continuously, do the energy of own utmost, this can make adipose many inside short time combustion, this action is very significant also to reducing weight.
2, aggrandizement type
If you feel your body still can bear more strong campaign, can choose to use gravitational ball to do aggrandizement edition Burpee! Do strengthen edition when, want to consider oneself body condition above all certainly, there is an opposite knowledge to his body before doing training, the heart lungs function to oneself and airframe each organs can susceptive is spent, have roughly understanding. Do this kind of motion to increase training strength not only, return the stability that can increase you and harmonious power.