To male friend, abdominal muscle is to prove their figure is good with bad optimal evidence, generally speaking, the man that has abdominal muscle always can be welcomed. Accordingly, friend of a lot of men wants to know to exercise the method with the most effective abdominal muscle what to have. So how to want to you just can exercise an abdominal muscle after all? We are shared together today.
Exercise the method with the most effective abdominal muscle
1, lie on one’s back carry leg
Lie on one’s back carry the action that the leg moves this kind basically is leaving abdomen and the position of next waists. To just undertaking fitness or for the friends with lumbar weaker force, can curve double leg to have campaign, can reduce the difficulty in athletic process so. What need an attention nevertheless is, when move bicrural lap ten million cannot be touched quite come up against the ground to go up. Canvasser can have such 3 groups of campaign, every groups do 10-12, the each rest that can undertake appropriately half minutes between the group.
2, Swiss ball coils abdomen
This is a kind of very significant training hypogastric action, but can have certain difficulty, the person that practice must want to have certain arm and abdominal training base. After the movement begins, prop up the upper part of the body first with two hands, bipod bends put Swiss ball above. After the movement begins, the power that uses two legs and abdomen will double foot from be exited above the ball and lengthen below half body, until whole next half-length knee joint are all unbend, at the same time hip and head and leg ministry need to maintain linear.
3, lie on one’s back an abdomen