Gem gal is nowadays female friend more and more a kind of sport that like, the training that passes gem gal not only can improve the health, still can achieve favorable model form result, the body appearance of abigail sex friend more sex appeal and lithe and graceful. So how to want Lian Yuga after all? What case does need note in the process that practices gem gal? We have a look below.
How Lian Yuga
1, insist to take exercise everyday
From exercising respect for, the practice that if can hold to everyday,has gem gal is best. But if encounter duty factor,busier circumstance falls, everybody also needs a week to undertake twice taking exercise, the time that takes exercise every time must want to be in 1-2 between the hour, such ability get favorable exercise result quite. If the word of the exercise has in the home, need to practice ability of half hour above achieving clear result quite at least. If do not have spare time, can undertake contemplative perhaps move breath.
2, optimal exercise time
Next, early morning is the best time that practices gem gal paragraph, the 3-4 after perhaps also can eating dinner towards evening the practice has in the hour. Other of course time paragraph also be possible, but must want to assure hollow after food is digested already completely, perhaps undertake again. Contemplative and OK arrangement is in late night or before dawn has a practice. If do not have time to undertake centralized an exercise, can separate the practice into many measure, once come down idly,train with respect to the gem gal that can undertake a few minutes.
3, wear formfitting dress