Each man friend hopes his figure is better and better, not only can become healthy, still can have chest muscle and abdominal muscle. Generally speaking, abdominal muscle is a few easier, but a lot of friends practice two years seeing apparent chest muscle. So how to want experienced chest muscle after all? How can you just drill piece strong healthy chest muscle?
How experienced chest muscle
1, lie on one’s back turn leg
Above all, first lie low comes down, put oneself arm to the two side of the body, below face of the centre of the palm, and straightforward raise two legs come. Double leg has maintained later and approach, past left puts a slowly double leg, till position of floor of bring into contact with. Next again slowly exert oneself to do sth. upgrade face raises double leg, toward additionally a side undertakes repetition motion. Those who need an attention is, each side needs the campaign that has 45 times, when the following day you become close with respect to the waist that can discover your solid, insist for some time to be able to see chest muscle.
2, genuflect is apart from type push-up
Above all, the body as far as possible toward next face pressing, had better be to let bosom near whole area, etc when achieving a nadir again slowly open the body, those who need an attention is the speed ten million that rise cannot enough too fast, basically want only a movement can be finished to go between 3 seconds. Finish 30 seconds can restore after the group, want to maintain preparative stance when restore nevertheless. The 2nd group campaign has again later, when two groups finish, rest half minutes to have next action again.
3, push-up of drive up type