Abecedarian presses leg method to abide by exercise the principle that divide a pace to undertake _

Pressing a leg also want exquisite and regular method, if abecedarian method is incorrect, may hurt ligament, tendon, lower one’s head, bow, be eager to touching a base with the head, a great free time appears between bosom and leg, return some stations flabby, after resembling wanting, fall like, is abecedarian presses leg method how?

Press a leg

Abecedarian presses leg method

 1. Normative movement, cent pace undertakes

One step will press a leg, basically be to make trunk and leg ministry are formed one to one correspondence, like abdomen and ham, bosom and genu, head and tiptoe ordinal correspondence is contacted, avoid the free time that appears between trunk and leg thereby. When just beginning a practice, should give priority to with the exercise with little intensity, put the leg in go up with lumbar level object, sit after coxa ministry, hip wants to make the same score, the leg that prop up and ground are perpendicular, genu ministry is erect, the ability to walk that be pressed is pointed up and slightly to time tick off buckle, the upper part of the body moves ahead forcibly, make the leg that be pressed is become all the time line, insist to practice this movement a few days; Difficulty is increased when practicing later, the leg that be pressed reachs the leg that prop up all straight, both hands is pressed press ministry of genu of the leg that be pressed, also be an exercise a few days, both hands presses ministry of genu of the leg that be pressed later, sit after coxa ministry, the upper part of the body issues Fu pressing ahead forcibly, try to stick ham with abdomen, after this pace is become, can undertake practicing next; Both hands by next holding in the arms grasp crus of the leg that be pressed, the upper part of the body issues Fu pressing ahead forcibly, try to stick ham with abdomen, stick knee with bosom; Ground of foreword of abide advance gradually is pressed downward all the time, till take exercise,arrive to touch tiptoe with next palate.

   2. by arrive gently heavy, by low arrive tall

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