ManFitness for what? Be for oneself figure of course, fitness has profit to the figure not only, to the manHealthyAlso be large good part, but the thing that fitness is not in one day, do not think exercise effective fruit 9 days, the effect is to should rely on to insist to exercise ability some, because this men should give self-ordained plan of a fitness.
1. Hold to athletic thin body everyday
If canter, should insist to canter 40 minutes everyday, sufficient preparation should have been made when canter, when beginning practice to canter, carry momentum wants successive, adopt canter add on foot alternate means undertakes, waited for the body to suit to canter stage by stage, can decrease on foot, undertake cantering entirely; Ran chela palm first touchdown, transfer complete sole touchdown, the breath of hold rhythm should be protected when ran, applied abdomen breathes a law, after cantering, also should do some extend an activity, do not take cold water bath immediately, drink some of water appropriately. Skip, this motion not only handy and interesting, its can men carry bodily form, be helpful for respiratory system, heart, of cardiovascular system take exercise, skip when keep smooth, have the breath of rhythm, body upside poises, do not want the left and right sides to swing, the movement wants to coordinate. Swim, swimming is most the motion of can thin body, in heat coming loose to compare air in water 20 times taller, its resistance is great, the energy that waste is bigger.
2. Muscle takes exercise