Gal of high temperature gem, just as its name implies, practice gem gal below high temperature condition namely. In recent years, high temperature yoga became hot means reducing weight, fashionable whole nation. Many friends lack understanding to high temperature yoga, do not know to practice yoga can reducing weight in high temperature. So does gal of high temperature gem reduce weight? Next we understand the relevant content of next this respects together.
Does gal of high temperature gem reduce weight
1, principle reducing weight
Gal of high temperature gem can reduce weight. The principle reducing weight of high temperature yoga is high temperature condition falls, the can better gland system that stimulates the body to go up, when we are doing deep breathing, the aerobic content inside the cell increases, the combustion with can help us better is adipose. In addition, high temperature environment, what can promote human body is metabolic, our sweat gland also is met eduction more sweat fluid, have the effect to poison of platoon reducing weight thereby. The profit that still one must say is namely in high temperature environment exercise gem gal, the soft toughness of the body is met greatly rise.
2, compensatory moisture
Everybody does not suit to practice gal of high temperature gem, say heart disease patient needs to choose high temperature yoga carefully for example, because the environment of the exercise can make,heart disease patient feels unwell. When exercise gem gal, want hollow 3 hours of above, what moisture should notice before the exercise is compensatory. Firm Lian Wanyu also does not want to bathe immediately after gal. When if be in,giddy and disgusting, collapse appearing to wait for a symptom feebly in practicing a process, must stop a practice immediately.