Be envied by a lot of people in the white-collar of the job in office building, but little imagine, although these white-collars are taking the salary of envy making a person, but their body state compares those income however far not as good as their person should be differred a lot of, this and their lack take exercise having inseparable concern. Actually, want to master a few skill only, we also can be in the office fitness.
Office fitness has what little skill
1, use a desk and chair
Generally speaking, the office inside the desk that having a lot of and bench, besides main use, they also are having a lot of use in gymnastical respect, for instance we can use inferior table to press a leg, can make the muscle of our leg ministry and ligament become so more tough, pull so not easily, additional, we are OK still back undertakes taking exercise to lumbar abdomen force on the table, hold to period of time, lumbar force can be improved somewhat.
2, arrange time
Normal company is to work 8 hours everyday commonly, in these 8 hours inside, we also are not working all the time, as long as you are intentional, we can try these idle time to use, will exercise our body. A few simple limb extend motion are done to loosen his when for instance at noon rests, can stand up when reading a document, can exercise leg ministry so, those who use up leg ministry is adipose, achieve the goal of thin leg thereby.