Long-distance running is a kind of commonner motion in numerous sports project, this kind of motion not only the body that can exercise a person, still can test arrives everybody’s comprehensive strength, also can achieve better thin body result. But a lot of friends do not know long-distance running skill what to have, also do not understand how is long-distance running just the most accurate method, we understand below.
Long-distance running skill
1, seek exact range
To long-distance running this moves for, the most important is to maintain divide evenly fast. The player that has a lot of long-distance running is in just fast ran when, can undertake blind wastes the energy in him body thereby quickly. In fact, maintain divide evenly only fast, ability lets him have enough physical power quite, when sprint when ability acquires better place quite. Next, in ran when find the range that suits oneself even, if range is too big, can let the body feel very tired, so need reduces a burden to the body.
2, even breath
Additional, in the process of long-distance running, carry balanced breathing rate certainly, always cannot be changeover quite, such meetings make human body increases greater burden. Ran when the mind that needs proper him relaxation, if canvasser is too nervous if, can consider a few happy issues, such breath are met more easy. Still have, in the process of long-distance running, the body will be tiredder and tiredder more and more thirsty, this is a kind of situation with very bad long-distance running. Before ran, can a few drink a few water, ten million cannot quite too much.