Fitness can say is the topic with very popular instantly, no matter everybody is the figure that man or woman hope she had been had, but a lot of friends begin to want again, how should have reasonable food and drink in this period of time of fitness, should know reasonable food to fitness be very those who be necessary, today we for how fitness eat is tie-in.
Gymnastical eat takes recipe way
1, staple food is tie-in
In the tie-in respect of staple food we should notice a bit, because fitness can waste much energy, choose to go up in food so should as far as possible the food that chooses to have rich carbohydrate, want to notice staple food had better be the means that uses dry rare collocation namely moreover, such not just can effective addition is full celiac feeling, still can promote very well digest absorb, what want an attention moreover is seasonal, summertime word should with delicate give priority to, winter can choose the food with fat relatively rich content appropriately.
2, non-staple food is tie-in
Non-staple food should compare staple food diversification on the choice, had better be the flesh that collocation of element of meat or fish contains a lot ofhigh grade protein for instance kind, fish, grandma still has an egg kind food, contain a lot ofthe fresh vegetable of vitamin and inorganic salt and fruit namely moreover, both collocation is OK make sort is abounded and a variety of cooked food with good taste, in this the nutrition of non-staple food is very even also at the same time, still can enhance appetite, the most important is to absorb fast, the nutrition after suiting to having a large number of campaign especially is compensatory, here also is to should notice seasonal gift is nice.