Skip is a kind of everybody’s very familiar body building, method of this kind of motion very simple, needs room also is not particularly great, besides can beyond single person skip, OK still much person has these campaign together. But what do the profit that a lot of friends do not understand skip and disadvantage have respectively, next we understand together.
The advantage of skip and disadvantage
1, the advantage of skip
Above all skip has the effect that reduce weight, after the person that should take exercise only passes the skip of half hour above to move, can burn many adipose, and won’t appear rebounding circumstance, abigail sex friend achieves sexual goal. Next, skip also has very good stimulative effect to cardiac function, the blood that can invite human body obtains more oxygen, your cardiovascular system maintains health and strong. At the same time skip still can make the movement of people more nimble, and stabilize the centre of gravity on the body.
2, the disadvantage of skip
In the process that moves in female friend skip, must notice the harm that skip causes to female bosom place. Accordingly, in skip when the underwear that the female needs to put on motile, cannot use common bra quite, otherwise very possible meeting makes bosom gives the case that shows prolapse. Next, everybody still needs to note the time of skip. Generally speaking, violent campaign can not have in a hour that no matter be anteprandial,still is meal hind. Still have every time the time of skip must be controlled arrive in half hour between two hours.